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Yes, it's Harry Vested
back again - with more specific advice on your tennis game. Physical
fitness is one of the great essentials of match play. Keenness can
only be acquired if the physical, mental, and nervous systems are in
tune. Consistent and systematic training is essential to a
tournament player.
Regular hours of sleep, and regular,
hearty food at regular hours are necessary to keep the body at its
highest efficiency. Food is particularly important. Eat well, but do
not over-eat, particularly immediately before playing. I believe in
a large hearty breakfast on the day of a big match. This should be
taken by nine-thirty. A moderate lunch at about one o'clock if
playing at three. Do not eat very rich food at luncheon as it tends
to slow you up on the court. Do not run the risk of indigestion,
which is the worst enemy to dear eyesight. Rich, heavy food
immediately before retiring is bad, as it is apt to make you "loggy"
on the court the next day.
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